
45 min Bootcamp
Originally aired
Tunde Oyeneyin
Cycling
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Clip in and join Tunde in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Britney Spears, Justin Bieber, The Weeknd, 50 Cent
Playlist

Friends
BloodPop®, Justin Bieber
PTSD
Pop Smoke
Check
Meek Mill
Playlist

Friends
BloodPop®, Justin Bieber
PTSD
Pop Smoke
Check
Meek Mill
Pick Up The Pace
Big K.R.I.T.
Class plan

Warm Up
2 Movements
Cycling
1 Movement
Transition
1 Movement
Full Body
24 Movements
Transition
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
18 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
36%








