
45 min Bootcamp
Originally aired
Rad Lopez
Cycling
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More info
Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Bad Bunny, Drake, Lil Wayne, Ed Sheeran
Playlist

Godly
Omah Lay
2step (feat. Quevedo)
Ed Sheeran, Quevedo
Mirrors (Radio Edit)
Justin Timberlake
Playlist

Godly
Omah Lay
2step (feat. Quevedo)
Ed Sheeran, Quevedo
Mirrors (Radio Edit)
Justin Timberlake
KETU TeCRÉ
Bad Bunny
Class plan

Warm Up
4 Movements
Cycling
15 Movements
Transition
1 Movement
Full Body
21 Movements
Transition
1 Movement
Cycling
27 Movements
Transition
1 Movement
Full Body
16 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
37%








