45 min Bootcamp
Originally aired
Jess Sims
Cycling
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Clip in and join Jess Sims in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Any indoor bike
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Ludacris, Avicii
Playlist

Holla Holla
Ja-Rule
SICKO MODE
Travis Scott
All The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy Ma
Playlist

Holla Holla
Ja-Rule
SICKO MODE
Travis Scott
All The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy Ma
umean
Gunna
Class plan

Warm Up
2 Movements
Cycling
11 Movements
Transition
1 Movement
Full Body
22 Movements
Transition
1 Movement
Cycling
16 Movements
Transition
1 Movement
Full Body
19 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
41%









