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45 min Bootcamp

45 min Bootcamp

Originally aired

Jess Sims

Cycling

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Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

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More info

Clip in and join Jess in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Any indoor bike
  • Stationary bike

Featuring music by

French Montana, Jennifer Lopez, Drake, David Guetta

Playlist

  • Aaliyah

    Try Again

    Aaliyah
  • I Don't Get Tired (#IDGT) [feat. August Alsina]

    I Don't Get Tired (#IDGT) [feat. August Alsina] (feat. August Alsina)

    Kevin Gates, August Alsina
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit

Playlist

  • Aaliyah

    Try Again

    Aaliyah
  • I Don't Get Tired (#IDGT) [feat. August Alsina]

    I Don't Get Tired (#IDGT) [feat. August Alsina] (feat. August Alsina)

    Kevin Gates, August Alsina
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Pain Is Love

    I'm Real (Murder Remix) (feat. Jennifer Lopez)

    Ja Rule, Jennifer Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    13 Movements

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    18 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    16 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    17 Movements

    8 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

38%

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