
45 min Bootcamp
Originally aired
Jess Sims
Cycling
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Clip in and join Jess Sims in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, David Guetta, Nicki Minaj, Cardi B
Playlist

She Bad
Cardi B, YG
Oops (Oh My) [feat. Missy Elliott]
Tweet, Missy Elliott
SIRENS
Travis Scott
Playlist

She Bad
Cardi B, YG
Oops (Oh My) [feat. Missy Elliott]
Tweet, Missy Elliott
SIRENS
Travis Scott
ART
Tyla
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
18 Movements
Transition
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
13 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
34%









