
45 min Bootcamp
Originally aired
Jess Sims
Cycling
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Clip in and join Jess in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Calvin Harris, Katy Perry, Meek Mill, Wiz Khalifa
Playlist

Simon Says (feat. Juicy J)
Megan Thee Stallion, Juicy J
No Mediocre (feat. Iggy Azalea)
T.I, Iggy Azalea, T.I.
Black and Yellow
Wiz Khalifa
Playlist

Simon Says (feat. Juicy J)
Megan Thee Stallion, Juicy J
No Mediocre (feat. Iggy Azalea)
T.I, Iggy Azalea, T.I.
Black and Yellow
Wiz Khalifa
Tambourine (Edited Version)
Eve
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
16 Movements
Transition
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
17 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
36%










