Sweat with Jess Sims in this 45-minute Bootcamp: Full Body class featuring hip-hop/rap music. Work quads, glutes and hamstrings with Intervals and EMOM segments.

45 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor, making it a well-rounded session. You'll work on your quads, glutes, and hamstrings while enjoying hip-hop/rap music. The class includes segments of cardio and strength training. Get ready for an efficient and engaging workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Full Body Bike Bootcamp with EMOM and Intervals - Jess Sims

Instructions (Clean Version)

Welcome to Atlanta (feat. Ludacris)

Mr. Morale & The Big Steppers

Let The Music Play

Suave

Pink Tape

Just Wanna Rock

Full Moon

What About Us?

Twerkulator

Baby Don't Hurt Me

Like..?

In Ha Mood

Genesis

What It Is (feat. Kelis)

Soca Gold 2003

Tempted To Touch

Emotions

UTOPIA

SIRENS

Flames (Remixes EP)

Flames (Pink Panda Remix)

Dance Vault Mixes - Shine

Shine (Freemasons Radio)

Me & U

Transition

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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