Jess Sims leads this 45 min Bootcamp: Full Body with hip-hop/rap music, targeting glutes, quads, hamstrings through Intervals, EMOM and Oblique Tuck Up segments.

45 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You will work your glutes, quads, and hamstrings through a mix of cardio and strength exercises. Enjoy the energizing beats of hip-hop/rap music as you power through the segments. This efficient and well-rounded workout is sure to leave you feeling accomplished.

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Full Body Bike Bootcamp with Oblique Tuck Up - Jess Sims

Bad Boy Greatest Hits Vol. 1

Can't Nobody Hold Me Down (feat. Mase) [Greatest Hits Version] (feat. Mase)

Stripped

Can't Hold Us Down (feat. Lil' Kim)

The Makings Of Me

Everytime Tha Beat Drop (feat. Dem Franchize Boyz)

The Naked Truth (Amended Online Music 6-83888)

Whoa  (Amended Album Version)

What A Time To Be Alive

Big Rings

Drive (feat. Delilah Montagu)

Drive (Edit) (feat. Delilah Montagu)

Justice (The Complete Edition)

Love You Different (feat. BEAM)

Pop Life

Baby When the Light (feat. Cozi)

Pepas

Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

Thank Me Later

Find Your Love

How Bizarre (Madism Remix)

DRIVE

The Business

The Way It Is

I Should Have Cheated

Transition

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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