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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired 3/3/22

Cody Rigsby

Cycling

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Join Cody Rigsby for the 45 min Bootcamp Full Body class, designed for an intermediate level. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You will work on your glutes, hamstrings, and quads through a mix of cardio and strength exercises. Enjoy a pop music playlist that keeps you motivated throughout the session. This efficient and well-rounded workout is perfect for a balanced fitness routine.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, Lady Gaga

Playlist

  • Dangerously In Love

    Naughty Girl

    Beyoncé
  • Dangerous Woman

    Into You

    Ariana Grande
  • Born This Way (Special Edition)

    Marry The Night

    Lady Gaga
  • Heart to Break Remixes

    Heart to Break Dan Trapp Remix

    Kim Petras, Dan Trapp
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • Future Starts Now

    Future Starts Now

    Kim Petras
  • The Fame Monster

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • Club Future Nostalgia (DJ Mix)

    Love Again (Horse Meat Disco Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Future Nostalgia (The Moonlight Edition)

    Hallucinate

    Dua Lipa
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Don't Start Now (Live in LA Remix)

    Don't Start Now (Live in LA Remix)

    Dua Lipa
  • Glory Days (Deluxe)

    No More Sad Songs

    Little Mix

Playlist

  • Dangerously In Love

    Naughty Girl

    Beyoncé
  • Dangerous Woman

    Into You

    Ariana Grande
  • Born This Way (Special Edition)

    Marry The Night

    Lady Gaga
  • Heart to Break Remixes

    Heart to Break Dan Trapp Remix

    Kim Petras, Dan Trapp
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • Future Starts Now

    Future Starts Now

    Kim Petras
  • The Fame Monster

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • Club Future Nostalgia (DJ Mix)

    Love Again (Horse Meat Disco Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Future Nostalgia (The Moonlight Edition)

    Hallucinate

    Dua Lipa
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Don't Start Now (Live in LA Remix)

    Don't Start Now (Live in LA Remix)

    Dua Lipa
  • Glory Days (Deluxe)

    No More Sad Songs

    Little Mix

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    24 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    5 Movements

    8 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

33%
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45 min Bootcamp: Full Body | Peloton Cycling Classes

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    Currency: $ USD