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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. Expect a mix of cardio and strength exercises designed to work your entire body. The class features a pop music playlist to keep you motivated throughout. Get ready for an efficient and well-rounded session that will challenge your fitness.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Lil Wayne, Nicki Minaj, Beyoncé

Playlist

  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • Dance (A$$) Remix

    Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast

Playlist

  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • Dance (A$$) Remix

    Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast
  • More Life

    Passionfruit

    Drake

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    8 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    11 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    9 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    10 min