
Intermediate
45 min Bootcamp: Full Body
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. Expect a mix of cardio and strength exercises designed to work your entire body. The class features a pop music playlist to keep you motivated throughout. Get ready for an efficient and well-rounded session that will challenge your fitness.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Lil Wayne, Nicki Minaj, Beyoncé
Playlist

The Motto (feat. Lil Wayne)
Drake, Lil Wayne
Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)
Big Sean, Nicki Minaj
B.O.B. (Bombs Over Baghdad)
Outkast, OutKast
Playlist

The Motto (feat. Lil Wayne)
Drake, Lil Wayne
Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)
Big Sean, Nicki Minaj
B.O.B. (Bombs Over Baghdad)
Outkast, OutKast
Passionfruit
Drake
Class plan

Warm Up

Cycling

Transition

Full Body

Transition

Cycling

Transition

Full Body








