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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. The class focuses on both cardio and strength, providing a well-rounded exercise experience. Expect to work various muscle groups throughout the session. Enjoy a playlist filled with pop music as you sweat it out.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Calvin Harris, Disclosure, Diddy, Dua Lipa

Playlist

  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma
  • Welcome Back

    Breathe, Stretch, Shake (feat. P. Diddy)

    Mase, P. Diddy, Diddy
  • On The Floor

    On The Floor (Radio Edit)

    Jennifer Lopez, Pitbull

Playlist

  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma
  • Welcome Back

    Breathe, Stretch, Shake (feat. P. Diddy)

    Mase, P. Diddy, Diddy
  • On The Floor

    On The Floor (Radio Edit)

    Jennifer Lopez, Pitbull
  • Just Like You

    Last Night

    Keyshia Cole, Diddy

Class plan

  • warmup

    Warm Up

    6 min

  • cycling

    Cycling

    8 min

  • full_body

    Full Body

    17 min

  • cycling

    Cycling

    9 min

  • full_body

    Full Body

    5 min