
Intermediate
45 min Bootcamp: Full Body
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. The class focuses on both cardio and strength, providing a well-rounded exercise experience. Expect to work various muscle groups throughout the session. Enjoy a playlist filled with pop music as you sweat it out.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Calvin Harris, Disclosure, Diddy, Dua Lipa
Playlist

All The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy Ma
Breathe, Stretch, Shake (feat. P. Diddy)
Mase, P. Diddy, Diddy
On The Floor (Radio Edit)
Jennifer Lopez, Pitbull
Playlist

All The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy Ma
Breathe, Stretch, Shake (feat. P. Diddy)
Mase, P. Diddy, Diddy
On The Floor (Radio Edit)
Jennifer Lopez, Pitbull
Last Night
Keyshia Cole, Diddy
Class plan

Warm Up

Cycling

Full Body

Cycling

Full Body







