Cliff Dwenger leads this 45 min Bootcamp: Full Body featuring hip-hop/rap music. Class includes Flat Road, Intervals and targets glutes, hamstrings, quads. Intermediate level.

45 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Cliff Dwenger for the 45 min Bootcamp Full Body class. This intermediate-level workout is designed to combine heart-pumping intervals on the bike with full-body moves on the floor. Expect a balanced mix of cardio and strength training that targets your glutes, hamstrings, and quads. Set to an energetic hip-hop/rap playlist, this class will keep you motivated throughout. Perfect for those looking to challenge themselves with a comprehensive body focus bike bootcamp.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Bootcamp: Full Body with Dumbbell Push-Ups - Cliff Dwenger

2001

The Next Episode (feat. Snoop Dogg)

Bang

Big (feat. Gunna)

Encore

Propaganda

The Difference (feat. Quavo)

Kings Of Crunk - Clean

Rep Yo City (feat. E-40, Petey Pablo, Bun B. & 8 Ball)

More Monsters and Sprites EP

First of the Year (Equinox)

Feel So Close EP

Feel So Close (Extended Mix)

Weapons of Mass Destruction (Clean)

Hey Now (Mean Muggin) (Clean Album Version)

All Around The World (La La La) (LUM!X Remix)

Skrillex and Diplo present Jack Ü

To Ü (feat. AlunaGeorge)

Trials & Tribulations

Bugatti (feat. Future & Rick Ross)

Come and See Me (feat. Drake) (feat. Drake)

Transition

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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