Sweat in this 45 min Bootcamp: Full Body with Callie Gullickson featuring pop music. Intermediate class targets glutes, quads, hamstrings with Bike and strength intervals.

45 Min Full Body Bike Bootcamp with EMOM and AMRAP - Callie Gullickson

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Bike Bootcamp

Full Body

Join Callie Gullickson for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, quads, and hamstrings while enjoying pop music. The class is an efficient blend of cardio and strength. Clip in and get ready for an invigorating session.

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

÷ (Deluxe)

Shape of You

1989 (Taylor's Version) (Deluxe)

Now That We Don't Talk (Taylor's Version) (From The Vault)

Boys Like Girls

Hero / Heroine (Original Mix)

Paramore

Still into You

DAMN.

HUMBLE.

B.o.B Presents: The Adventures of Bobby Ray

Nothin' on You (feat. Bruno Mars)

Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

Pray for the Wicked

High Hopes

Like..? (Deluxe)

Deli

Motion

Pray to God (feat. HAIM)

Wonderland (Taylor's Version)

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

New Romantics (Taylor's Version)

The Night We Met (feat. Phoebe Bridgers)

Transition

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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