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45 min 90s Ride

45 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 45 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class features pop music that will keep you motivated throughout the session. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With Cody's guidance, you'll stay engaged and energized from start to finish. Experience a nostalgic ride that combines fitness and fun in one seamless session.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Mariah Carey, Céline Dion, Celine Dion

Playlist

  • Honey EP

    Honey (Smooth Version with Intro)

    Mariah Carey
  • My Love Ultimate Essential Collection

    River Deep, Mountain High

    Celine Dion, Céline Dion
  • I Will Always Love You: The Best Of Whitney Houston

    It's Not Right But It's Okay

    Whitney Houston

Playlist

  • Honey EP

    Honey (Smooth Version with Intro)

    Mariah Carey
  • My Love Ultimate Essential Collection

    River Deep, Mountain High

    Celine Dion, Céline Dion
  • I Will Always Love You: The Best Of Whitney Houston

    It's Not Right But It's Okay

    Whitney Houston
  • My All EP

    My All (Classic Radio Club Mix)

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%