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45 min 2000s Ride

45 min 2000s Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 45 min 2000s Ride and immerse yourself in classic tracks from the 2000s while working up a sweat on the Bike. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the session. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes as you pedal through each segment. Get ready to ride and enjoy the rhythm of the 2000s with Alex guiding you every step of the way. This class is perfect for anyone looking to combine a love of music with a solid workout.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ludacris, Britney Spears, Usher, U2

Playlist

  • Year Of The Dog...Again (Explicit)

    Lord Give Me a Sign

    DMX
  • All That You Can't Leave Behind

    Beautiful Day

    U2
  • I'll Be in the Sky

    I'll Be in the Sky

    B.o.B., B.o.B

Playlist

  • Year Of The Dog...Again (Explicit)

    Lord Give Me a Sign

    DMX
  • All That You Can't Leave Behind

    Beautiful Day

    U2
  • I'll Be in the Sky

    I'll Be in the Sky

    B.o.B., B.o.B
  • N.O.R.E. Y La Familia

    Oye Mi Canto

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%