Skip to main content
30 min Women's History Month Ride

30 min Women's History Month Ride

Originally aired

Mayla Wedekind

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Mayla Wedekind for the 30 min Women's History Month Ride and celebrate Women's History Month. This theme ride is designed to help you tap into your strength and show what you're made of. Enjoy a 30 minutes session set to pop music that will keep you motivated throughout. While focusing on your hamstrings, quads, and glutes, this ride promises an engaging and empowering experience. Don't miss out on this special class with Mayla.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

P!nk, Miley Cyrus, P!NK, Alanis Morissette

Playlist

  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton
  • Flash Back Internacional

    Piece of My Heart

    Janis Joplin
  • GIRL

    The Bones

    Maren Morris

Playlist

  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton
  • Flash Back Internacional

    Piece of My Heart

    Janis Joplin
  • GIRL

    The Bones

    Maren Morris
  • Heard It In A Past Life

    Back In My Body

    Maggie Rogers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%