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30 min Women x Hip Hop Ride

30 min Women x Hip Hop Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Women x Hip Hop Ride and celebrate 50 years of hip hop. This 30 minutes music cycling class will have you riding to the beats of hip-hop/rap. Ally Love will guide you through a session designed to work your hamstrings, quads, and glutes. Immerse yourself in the rhythm and energy of the music. Get ready to ride and enjoy the journey with Ally.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Megan Thee Stallion, Nicki Minaj, Beyoncé, Cardi B

Playlist

  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • The New Classic

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora

Playlist

  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • The New Classic

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • Lick

    Lick

    Shenseea, Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%