
30 min Wicked: The Movie Ride
Originally aired
Sam Yo
Cycling
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Push your pace and defy gravity with Sam in this Wicked workout powered by songs from the movie.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Cynthia Erivo, Ariana Grande, Idina Menzel, Kristin Chenoweth
Playlist

One Short Day (feat. Michael McCorry Rose)
Cynthia Erivo, Ariana Grande, Kristin Chenoweth, Idina Menzel, Michael McCorry Rose
The Wizard And I (feat. Michelle Yeoh)
Cynthia Erivo, Michelle Yeoh
What Is This Feeling?
Ariana Grande, Cynthia Erivo
Playlist

One Short Day (feat. Michael McCorry Rose)
Cynthia Erivo, Ariana Grande, Kristin Chenoweth, Idina Menzel, Michael McCorry Rose
The Wizard And I (feat. Michelle Yeoh)
Cynthia Erivo, Michelle Yeoh
What Is This Feeling?
Ariana Grande, Cynthia Erivo
Dancing Through Life (feat. Ariana Grande, Ethan Slater, Marissa Bode & Cynthia Erivo)
Jonathan Bailey, Ariana Grande, Ethan Slater, Marissa Bode, Cynthia Erivo
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%