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30 min Tropical House Bootcamp

30 min Tropical House Bootcamp

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Tropical House Bootcamp. This 30 minutes music bike bootcamp features heart-pumping intervals on the bike followed by full-body moves on the mat. You'll work your glutes, quads, and hamstrings while enjoying an electronic tropical house playlist. Combining both cardio and strength, this efficient and well-rounded workout is sure to challenge you. Get ready to sweat and build strength with Callie in this dynamic class.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Sam Feldt, Matoma, Klingande, Kungs

Playlist

  • Running Out Remix EP

    Running Out (Samuraii Remix)

    Matoma, Astrid S
  • Jubel

    Jubel

    Klingande
  • Jonas Blue: Electronic Nature - The Mix 2017

    This Girl (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners

Playlist

  • Running Out Remix EP

    Running Out (Samuraii Remix)

    Matoma, Astrid S
  • Jubel

    Jubel

    Klingande
  • Jonas Blue: Electronic Nature - The Mix 2017

    This Girl (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners
  • Miami 82 (Remixes) (feat. Madame Buttons)

    Miami 82 (Kygo Remix) (feat. Madame Buttons)

    Syn Cole, Madame Buttons

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    35 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

34%