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30 min Tempo X Ride

30 min Tempo X Ride

Originally aired

Erik Jäger

Cycling

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Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

Take on any stationary bike with the App

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More info

In Tempo X, you hit the beat at double time: original songs for your consistent flow, remixes for dynamic intervals. Erik will guide you through a structured class full of energy.

Subtitles: DE, EN

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Coldplay, Taylor Swift, Teddy Swims, Natasha Bedingfield

Playlist

  • Midnights (3am Edition)

    Anti-Hero

    Taylor Swift
  • Anti-Hero (Remixes)

    Anti-Hero (Jayda G Remix)

    Taylor Swift, Jayda G
  • Celebration (Bonus Track Version)

    Like a Prayer

    Madonna

Playlist

  • Midnights (3am Edition)

    Anti-Hero

    Taylor Swift
  • Anti-Hero (Remixes)

    Anti-Hero (Jayda G Remix)

    Taylor Swift, Jayda G
  • Celebration (Bonus Track Version)

    Like a Prayer

    Madonna
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    11 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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