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30 min Techno Ride

30 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join us for the 30 min Techno Ride with Charlotte Weidenbach. Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This music cycling class features an electronic music genre, perfect for keeping your energy high throughout the session. Focus on working your glutes, hamstrings, and quads as you pedal to the rhythm. Get ready to ride and enjoy the experience with Charlotte.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Paul Kalkbrenner, Eats Everything, Joris Voorn, Running Touch

Playlist

  • 7

    Mothertrucker

    Paul Kalkbrenner
  • Electrifying

    Electrifying

    Anfisa Letyago
  • Ceilings (Paraleven Remix)

    Ceilings (Paraleven Remix)

    Running Touch

Playlist

  • 7

    Mothertrucker

    Paul Kalkbrenner
  • Electrifying

    Electrifying

    Anfisa Letyago
  • Ceilings (Paraleven Remix)

    Ceilings (Paraleven Remix)

    Running Touch
  • Space Raiders (Charlotte De Witte Remix)

    Space Raiders (Charlotte de Witte Remix)

    Eats Everything

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%