Hannah Frankson leads this 30 min Tabata Ride cycling class featuring hip-hop/rap music and Intervals, Flat Road, and Descending Recovery segments.

30 Min Tabata Ride with Descending Recovery - Hannah Frankson

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Cycling

Intervals

Join Hannah Frankson for the 30 min Tabata Ride, an invigorating intervals class designed to keep you energized. This high-impact workout follows a 2:1 ratio of effort to recovery, challenging you to push your limits. Set to the beats of hip-hop/rap, you'll find the rhythm motivating and engaging. Throughout the session, you'll work your glutes, hamstrings, and quads, ensuring a well-rounded lower body workout. Get ready to ride and take on your next challenge with confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Black Panther The Album Music From And Inspired By

All The Stars (From "Black Panther: The Album")

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

DRIVE

The Motto

Body (Remix) [feat. ArrDee, E1 (3x3), ZT (3x3), Bugzy Malone, Buni, Fivio Foreign & Darkoo] (feat. ArrDee, E1 (3x3), ZT (3x3), Bugzy Malone, Buni, Fivio Foreign & Darkoo)

Dancing is Healing

B'Day

Get Me Bodied (Album Version)

Jungle

Thiago Silva

RTRN II JUNGLE

Delete (feat. Burro Banton)

More Love, Less Ego

Everyday

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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