Ride intervals with Denis Morton in this 30-minute Tabata Ride. Class features pop music with Flat Road, Spin Ups, and Descending Recovery segments.

30 Min Tabata Ride with 14-Minute Tabata Intervals - Denis Morton

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Cycling

Intervals

Join Denis Morton for the 30 min Tabata Ride. This high-impact intervals class follows a two on, one off format, providing a 2:1 ratio of effort to recovery. You'll be energized and ready to take on your next challenge. The class features pop music to keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

BLOW

Flying Funk

It's Just Begun (2002 Remastered)

Greatest Hits

Breakout

ATLiens (25th Anniversary Deluxe Edition)

You May Die (Intro)

Undertow

Intolerance

DJ Magic Mike and the Royal Posse

Breathing Bass

It Takes A Nation Of Millions To Hold Us Back

Rebel Without A Pause

Confetti

THRU THE NIGHT (feat. Bryson Tiller) (feat. Bryson Tiller)

Even Flow

Birdy (Deluxe Version)

1901

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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