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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 4/6/24

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, an invigorating interval workout designed to challenge you with a 2:1 ratio of effort to recovery. This high-impact class focuses on intervals, providing an effective way to build strength and endurance. You'll work your glutes, hamstrings, and quads throughout the session, ensuring a comprehensive lower body workout. Energizing electronic music will keep you motivated and in the zone. Get ready to take on your next challenge with this dynamic and engaging ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Rick Ross, Kygo, DJ Snake, Lana Del Rey

Playlist

  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • music

    Fatality (Quintino Edit)

    Pep & Rash
  • music

    The Confession

    Sam Feldt
  • music

    Flashing Lights (feat. Sub Focus & Takura)

    Chase & Status, Sub Focus, Takura
  • music

    Up Up And Away

    Juice WRLD
  • music

    Lunatic

    DJ MERCER, DJ Snake
  • music

    All Night (Toby Romeo x Tom & Jame Remix / Radio Edit)

    The Vamps, Matoma
  • music

    600 Benz (feat. Rick Ross & Jadakiss)

    Wale, Rick Ross, Jadakiss
  • music

    Stole the Show

    Kygo, Parson James
  • music

    Reverse (Radio Edit)

    Shenseea

Playlist

  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • music

    Fatality (Quintino Edit)

    Pep & Rash
  • music

    The Confession

    Sam Feldt
  • music

    Flashing Lights (feat. Sub Focus & Takura)

    Chase & Status, Sub Focus, Takura
  • music

    Up Up And Away

    Juice WRLD
  • music

    Lunatic

    DJ MERCER, DJ Snake
  • music

    All Night (Toby Romeo x Tom & Jame Remix / Radio Edit)

    The Vamps, Matoma
  • music

    600 Benz (feat. Rick Ross & Jadakiss)

    Wale, Rick Ross, Jadakiss
  • music

    Stole the Show

    Kygo, Parson James
  • music

    Reverse (Radio Edit)

    Shenseea

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD