Ride intervals with Ally Love in this 30 min Tabata Ride. Electronic music powers Tabata, Flat Road, Recovery and Descending Recovery segments.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 30 min Tabata Ride, an invigorating interval workout designed to challenge you with a 2:1 ratio of effort to recovery. This high-impact class focuses on intervals, providing an effective way to build strength and endurance. You'll work your glutes, hamstrings, and quads throughout the session, ensuring a comprehensive lower body workout. Energizing electronic music will keep you motivated and in the zone. Get ready to take on your next challenge with this dynamic and engaging ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Tabata Ride with 17-Minute Tabata Intervals - Ally Love

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

Fatality (Quintino Edit)

The Confession

Flashing Lights (feat. Takura)

Flashing Lights (feat. Sub Focus & Takura)

Legends Never Die

Up Up And Away

Lunatic

All Night (Toby Romeo x Tom & Jame Remix)

All Night (Toby Romeo x Tom & Jame Remix / Radio Edit)

MMG Presents: Self Made, Vol. 1

600 Benz (feat. Rick Ross & Jadakiss)

Cloud Nine

Stole the Show

Reverse

Reverse (Radio Edit)

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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