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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 19/12/23

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. The class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower body workout. With pop music setting the pace, you'll stay motivated throughout the ride. Get ready to push your limits and take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tate McRae, Gent & Jawns, Ed Sheeran, J Balvin

Playlist

  • music

    The Morning

    Leslie Odom Jr.
  • music

    Water

    Tyla
  • music

    TurnUp

    Gent & Jawns
  • music

    greedy

    Tate McRae
  • music

    Let Em Know

    Gent & Jawns
  • music

    don't be sad

    Tate McRae
  • music

    Bola Rebola (Justin Mylo Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • music

    Blue

    Ed Sheeran
  • music

    Man's Not Hot (HIGHSOCIETY Remix)

    Big Shaq
  • music

    Little Blue (feat. Brandi Carlile)

    Jacob Collier, Brandi Carlile
  • music

    HOPES & DREAMS (feat. swoo & Keith Kugo)

    Ta-ku, swoo, Keith Kugo

Playlist

  • music

    The Morning

    Leslie Odom Jr.
  • music

    Water

    Tyla
  • music

    TurnUp

    Gent & Jawns
  • music

    greedy

    Tate McRae
  • music

    Let Em Know

    Gent & Jawns
  • music

    don't be sad

    Tate McRae
  • music

    Bola Rebola (Justin Mylo Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • music

    Blue

    Ed Sheeran
  • music

    Man's Not Hot (HIGHSOCIETY Remix)

    Big Shaq
  • music

    Little Blue (feat. Brandi Carlile)

    Jacob Collier, Brandi Carlile
  • music

    HOPES & DREAMS (feat. swoo & Keith Kugo)

    Ta-ku, swoo, Keith Kugo

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD