Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

30 min Tabata Ride

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Queen Radio: Volume 1

Moment 4 Life (feat. Drake)

Somebody That I Used To Know (Tiësto Remix) (feat. Kimbra)

The Eminem Show

Superman (feat. Dina Rae)

Touch It Remixes

Touch It (Remix/Featuring Lloyd Banks & Papoose (Explicit)) (feat. Lloyd Banks & Papoose)

Purple Reign

Never Gon' Lose

Turbulent Skies (INOY Remix) [Fan Remix Contest Winner]

HiROQUEST 3: Paragon

Easy (feat. MERYLL)

Culture III

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30 min Tabata Ride

30 min Tabata Ride

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