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30 min Sweat Steady Ride

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30 min Sweat Steady Ride

30 min Sweat Steady Ride

Originally aired 4/4/24

Jess King

Cycling

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Join Jess King for the 30 min Sweat Steady Ride, a theme class designed to keep you moving with long, sustained intervals. This ride features a soundtrack of alternative beats, bangers, and songs of celebration to keep you motivated throughout. You'll work your glutes, hamstrings, and quads during this session. The class is structured to provide a steady, sweaty experience. Get ready to ride and enjoy the journey with Jess!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Muse, Papa Roach, Rage Against The Machine, Rage Against The Machine

Playlist

  • music

    Verona

    Muse
  • music

    You Wish

    Flyana Boss
  • music

    Sacrificial

    Rezz, PVRIS
  • music

    Them Bones

    Alice In Chains
  • music

    Bulls On Parade

    Rage Against The Machine
  • music

    Stand Up

    Papa Roach
  • music

    I Don't Want It

    Crawlers
  • music

    Settle Down

    Kimbra

Playlist

  • music

    Verona

    Muse
  • music

    You Wish

    Flyana Boss
  • music

    Sacrificial

    Rezz, PVRIS
  • music

    Them Bones

    Alice In Chains
  • music

    Bulls On Parade

    Rage Against The Machine
  • music

    Stand Up

    Papa Roach
  • music

    I Don't Want It

    Crawlers
  • music

    Settle Down

    Kimbra

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Sweat Steady Ride | Peloton Cycling Classes

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    Currency: $ USD