
30 min Sweat Steady: Low Impact Ride
Originally aired
Jess King
Cycling
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Get ready for this sweaty, steady, & sweet ride with 30 min Sweat Steady Low Impact Ride. Led by Jess King, this 30 minutes theme class will have you primarily in the saddle, focusing on endurance-based efforts. Enjoy a smooth ride to the beat of pop music, perfect whether you're recovering, a beginner, or even a pro. This low-impact cycling session will engage your glutes, hamstrings, and quads. Join Jess King and experience a steady ride that suits your pace.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ed Sheeran, Fall Out Boy, Megan Thee Stallion
Playlist

Bloodstream
Ed Sheeran
I Write Sins Not Tragedies
Panic! At The Disco
Treat You Better
Shawn Mendes
Playlist

Bloodstream
Ed Sheeran
I Write Sins Not Tragedies
Panic! At The Disco
Treat You Better
Shawn Mendes
Savage Remix (feat. Beyoncé)
Megan Thee Stallion, Beyoncé
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




