Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

30 min Sprint Interval Training Ride

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

GOGGINS

The Cookie Jar

GOLDBLOODED

Born to Run

LIVING THINGS

LIES GREED MISERY

GLORY

TAKE OFF

SAWAYAMA

STFU!

Calabria (feat. Fallen Roses, Lujavo & Lunis)

Calabria (feat. Fallen Roses, Lujavo & Lunis) [VIP Edit]

The Darker The Weather // The Better The Man

Audi A4

MIDIval PunditZ

Bhangra Fever

Wild Thing

These Systems Are Failing

And It Hurts

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30 min Sprint Interval Training Ride

30 min Sprint Interval Training Ride

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