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30 min Rock Ride

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30 min Rock Ride

30 min Rock Ride

Originally aired 13/6/24

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Rock Ride, a music cycling class that will have you rocking and riding to the hottest tracks in the history of rock and roll. This 30 minutes session is set to a rock music genre, ensuring an energetic and motivating atmosphere. While the focus is on cycling, you'll be engaging your hamstrings, quads, and glutes throughout the ride. Kendall Toole will guide you through this dynamic workout, designed to keep you moving and grooving. Get ready to pedal to the rhythm and enjoy a solid rock-themed ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, The Killers, The Offspring

Playlist

  • Good Charlotte

    Little Things

    Good Charlotte
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Studio Collection 2000-2012

    One Step Closer

    Linkin Park
  • Infest

    Last Resort

    Papa Roach
  • That's The Spirit

    Throne

    Bring Me The Horizon
  • Sequels

    Survivor

    2WEI
  • The Essential Foo Fighters

    Best of You

    Foo Fighters
  • Rise And Fall, Rage And Grace (15th Anniversary Deluxe Edition)

    You're Gonna Go Far, Kid

    The Offspring
  • Rebel Diamonds

    Mr. Brightside

    The Killers
  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic

Playlist

  • Good Charlotte

    Little Things

    Good Charlotte
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Studio Collection 2000-2012

    One Step Closer

    Linkin Park
  • Infest

    Last Resort

    Papa Roach
  • That's The Spirit

    Throne

    Bring Me The Horizon
  • Sequels

    Survivor

    2WEI
  • The Essential Foo Fighters

    Best of You

    Foo Fighters
  • Rise And Fall, Rage And Grace (15th Anniversary Deluxe Edition)

    You're Gonna Go Far, Kid

    The Offspring
  • Rebel Diamonds

    Mr. Brightside

    The Killers
  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD