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30 min Rock Ride

30 min Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Rock and ride to the hottest tracks in the history of rock and roll.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, Muse, Weezer

Playlist

  • Teenage Dirtbag

    Teenage Dirtbag

    Wheatus
  • Aha Shake Heartbreak

    King of the Rodeo

    Kings Of Leon
  • The Bird and the Worm EP

    The Bird and the Worm

    The Used

Playlist

  • Teenage Dirtbag

    Teenage Dirtbag

    Wheatus
  • Aha Shake Heartbreak

    King of the Rodeo

    Kings Of Leon
  • The Bird and the Worm EP

    The Bird and the Worm

    The Used
  • Make Yourself

    Drive

    Incubus

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%