
30 min Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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More info
Rock and ride to the hottest tracks in the history of rock and roll.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Linkin Park, Muse, Weezer
Playlist

Teenage Dirtbag
Wheatus
King of the Rodeo
Kings Of Leon
The Bird and the Worm
The Used
Playlist

Teenage Dirtbag
Wheatus
King of the Rodeo
Kings Of Leon
The Bird and the Worm
The Used
Drive
Incubus
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




