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30 min Reset

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30 min Reset

30 min Reset

Originally aired 20/12/24

Denis Morton

Cycling

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More info

Count yourself in for Peloton's first ever cycling-to-yoga series! In this ride, Denis will take you on a journey to get out of your head and into your body for 30 minutes on the Bike. Extend the experience with the companion yoga flow on the Mat!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Skrillex, The Killers, The Doors

Playlist

  • music

    Lost in My Mind (Alternate Version)

    The Head And The Heart
  • music

    Relax

    Frankie Goes To Hollywood
  • music

    Relax

    Calvin Harris
  • music

    Lose You

    Pete Yorn
  • music

    Don't Give In

    Snow Patrol
  • music

    Over My Head (Cable Car)

    The Fray
  • music

    Breakn' a Sweat (Zedd Remix)

    Skrillex, The Doors
  • music

    Be Still

    The Killers

Playlist

  • music

    Lost in My Mind (Alternate Version)

    The Head And The Heart
  • music

    Relax

    Frankie Goes To Hollywood
  • music

    Relax

    Calvin Harris
  • music

    Lose You

    Pete Yorn
  • music

    Don't Give In

    Snow Patrol
  • music

    Over My Head (Cable Car)

    The Fray
  • music

    Breakn' a Sweat (Zedd Remix)

    Skrillex, The Doors
  • music

    Be Still

    The Killers

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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