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30 min Reset

30 min Reset

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for 30 min Reset, Peloton's first ever cycling-to-yoga series. In this ride, Denis will take you on a journey to get out of your head and into your body for 30 minutes on the Bike. Extend the experience with the companion yoga flow on the Mat. This theme class features alternative music to keep you motivated. Don't miss out on this unique blend of cycling and yoga.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, The Prodigy, Incubus, Sigur Rós

Playlist

  • These Four Walls

    Keeping Warm

    We Were Promised Jetpacks
  • Morning View

    Nice to Know You

    Incubus
  • Firestarter

    Firestarter Edit

    The Prodigy

Playlist

  • These Four Walls

    Keeping Warm

    We Were Promised Jetpacks
  • Morning View

    Nice to Know You

    Incubus
  • Firestarter

    Firestarter Edit

    The Prodigy
  • Rumours (Deluxe Edition)

    Dreams (2004 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%