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60 min Pro Cyclist: Race Simulation

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60 min Pro Cyclist: Race Simulation

60 min Pro Cyclist: Race Simulation

Originally aired 15/11/24

Christian Vande Velde

Cycling

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Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

AC/DC, Fred again.., David Guetta, Nicki Minaj

Playlist

  • 20 #1's: Classic Hip Hop

    Regulate (feat. Nate Dogg)

    Warren G, Nate Dogg
  • Ballbreaker

    Hard as a Rock

    AC/DC
  • The Studio Albums 1969-1978 (Vol. 1)

    25 or 6 to 4 (2002 Remaster)

    Chicago
  • It Is What It Is

    Funny Thing

    Thundercat
  • The Fat of the Land

    Firestarter

    The Prodigy
  • Rage Against The Machine

    Know Your Enemy

    Rage Against The Machine
  • We got it from Here... Thank You 4 Your service

    We The People....

    A Tribe Called Quest
  • The House Music Anthem

    The House Music Anthem (Move Your Body)

    Marshall Jefferson
  • Pomegranate (Jay Robinson Remix)

    Pomegranate (Jay Robinson Remix)

    deadmau5, The Neptunes
  • DANCE WIV ME (feat. Calvin Harris & Chrome)

    Dance Wiv Me (Jason Nevins Extended Mix) (feat. Calvin Harris & Chrome)

    Dizzee Rascal, Calvin Harris, Chrome
  • SOUND & FURY

    A Good Look

    Sturgill Simpson
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • 100 Greatest Dance Tracks

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
  • Backtracks

    Dirty Deeds Done Dirt Cheap (Original Australian Release)

    AC/DC
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu

Playlist

  • 20 #1's: Classic Hip Hop

    Regulate (feat. Nate Dogg)

    Warren G, Nate Dogg
  • Ballbreaker

    Hard as a Rock

    AC/DC
  • The Studio Albums 1969-1978 (Vol. 1)

    25 or 6 to 4 (2002 Remaster)

    Chicago
  • It Is What It Is

    Funny Thing

    Thundercat
  • The Fat of the Land

    Firestarter

    The Prodigy
  • Rage Against The Machine

    Know Your Enemy

    Rage Against The Machine
  • We got it from Here... Thank You 4 Your service

    We The People....

    A Tribe Called Quest
  • The House Music Anthem

    The House Music Anthem (Move Your Body)

    Marshall Jefferson
  • Pomegranate (Jay Robinson Remix)

    Pomegranate (Jay Robinson Remix)

    deadmau5, The Neptunes
  • DANCE WIV ME (feat. Calvin Harris & Chrome)

    Dance Wiv Me (Jason Nevins Extended Mix) (feat. Calvin Harris & Chrome)

    Dizzee Rascal, Calvin Harris, Chrome
  • SOUND & FURY

    A Good Look

    Sturgill Simpson
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • 100 Greatest Dance Tracks

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
  • Backtracks

    Dirty Deeds Done Dirt Cheap (Original Australian Release)

    AC/DC
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu

Class plan

  • warmup

    Warm Up

    5 Movements

    13 min

  • cycling

    Cycling

    23 Movements

    37 min

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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60 min Pro Cyclist: Race Simulation | Peloton Cycling Classes

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