
30 min Punk Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Punk Rock Ride. This music cycling class lets you ride and rock to the best of punk through the decades. Enjoy the alternative music genre as you cycle through the session. The class focuses on working your hamstrings, quads, and glutes. Get ready for an energetic ride with Charlotte leading the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Green Day, blink-182, Good Charlotte, The Offspring
Playlist

Devotion And Desire
Bayside
Want You Bad
The Offspring
What's My Age Again?
blink-182
Playlist

Devotion And Desire
Bayside
Want You Bad
The Offspring
What's My Age Again?
blink-182
Helena
Misfits
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





