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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 30 min Power Zone Ride, a power zone class that focuses on performance improvements. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you work through the ride. Get ready to challenge yourself and improve your cycling performance.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Becky Hill, Jax Jones, John Newman

Playlist

  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Believe Me Now?

    Right Here

    Becky Hill
  • Where Did You Go? (Bastion Remix)

    Where Did You Go? (Bastion Remix)

    Jax Jones, MNEK, Bastion

Playlist

  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Believe Me Now?

    Right Here

    Becky Hill
  • Where Did You Go? (Bastion Remix)

    Where Did You Go? (Bastion Remix)

    Jax Jones, MNEK, Bastion
  • Give Me Your Love (Remixes) (feat. Nile Rodgers)

    Give Me Your Love (Andy C Remix) (feat. Nile Rodgers)

    Andy C, Sigala, John Newman, Nile Rodgers

Class plan

  • warmup

    Warm Up

    8 Movements

    9 min

  • cycling

    Cycling

    13 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%