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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 5/11/24

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Piero Pirupa, David Guetta, Sia, Jess Glynne

Playlist

  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • After Hours

    After Hours

    Kehlani
  • Please Excuse Me for Being Antisocial

    The Box

    Roddy Ricch
  • Asereje

    Asereje

    Piero Pirupa, Paolo Pellegrino
  • 7: Anniversary Edition

    She Knows How to Love Me (feat. Jess Glynne & Stefflon Don)

    David Guetta, Jess Glynne, Stefflon Don
  • We Don't Need

    We Don't Need

    Oliver Heldens, Piero Pirupa
  • Summer TikTok Hits 2023

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Gimme Love (Sentinel Remix)

    Gimme Love (Sentinel Remix)

    Sia
  • SWING (feat. Bun B & Symba)

    SWING (feat. Bun B & Symba)

    Play-N-Skillz, MONSTA X, Lil Jon, Bun B, Symba
  • God Save The Groove Vol. 1 (Presented by Kryder)

    Me Sueno (feat. Martina Camargo) [Dani Masi Remix [Mixed]] (feat. Martina Camargo)

    Tom Staar, Martina Camargo, Dani Masi
  • If Orange Was A Place

    Vibe Out

    Tems

Playlist

  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • After Hours

    After Hours

    Kehlani
  • Please Excuse Me for Being Antisocial

    The Box

    Roddy Ricch
  • Asereje

    Asereje

    Piero Pirupa, Paolo Pellegrino
  • 7: Anniversary Edition

    She Knows How to Love Me (feat. Jess Glynne & Stefflon Don)

    David Guetta, Jess Glynne, Stefflon Don
  • We Don't Need

    We Don't Need

    Oliver Heldens, Piero Pirupa
  • Summer TikTok Hits 2023

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Gimme Love (Sentinel Remix)

    Gimme Love (Sentinel Remix)

    Sia
  • SWING (feat. Bun B & Symba)

    SWING (feat. Bun B & Symba)

    Play-N-Skillz, MONSTA X, Lil Jon, Bun B, Symba
  • God Save The Groove Vol. 1 (Presented by Kryder)

    Me Sueno (feat. Martina Camargo) [Dani Masi Remix [Mixed]] (feat. Martina Camargo)

    Tom Staar, Martina Camargo, Dani Masi
  • If Orange Was A Place

    Vibe Out

    Tems

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    13 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD