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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 25/3/25

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Ludacris, U2, Red Hot Chili Peppers

Playlist

  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Made For Me (HUGEL Remix)

    Made For Me (HUGEL Remix)

    Muni Long, HUGEL
  • Cake by the Ocean (feat. Daniel McMillan)

    Cake by the Ocean (feat. Daniel McMillan)

    Masove, Nander, TooManyLeftHands, Daniel McMillan
  • U218 Singles (Deluxe Version)

    Vertigo (Radio Edit)

    U2
  • GENERATIONWHY

    Electrify Me

    ZHU
  • AIM (Deluxe)

    Borders

    M.I.A.
  • Seether: 2002 - 2013 (Deluxe Version)

    Fine Again

    Seether
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..
  • Crunk Juice (Clean)

    Lovers And Friends (feat. Ludacris & Usher)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Ludacris, Usher

Playlist

  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Made For Me (HUGEL Remix)

    Made For Me (HUGEL Remix)

    Muni Long, HUGEL
  • Cake by the Ocean (feat. Daniel McMillan)

    Cake by the Ocean (feat. Daniel McMillan)

    Masove, Nander, TooManyLeftHands, Daniel McMillan
  • U218 Singles (Deluxe Version)

    Vertigo (Radio Edit)

    U2
  • GENERATIONWHY

    Electrify Me

    ZHU
  • AIM (Deluxe)

    Borders

    M.I.A.
  • Seether: 2002 - 2013 (Deluxe Version)

    Fine Again

    Seether
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..
  • Crunk Juice (Clean)

    Lovers And Friends (feat. Ludacris & Usher)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Ludacris, Usher

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    9 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD