Christine D'Ercole leads this 30 min Power Zone Ride featuring alternative music. Class includes Zone 4 intervals and Spin Ups in zones 3-6.

30 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, targeting improvements in zones 3-6 on the power zone training scale of 1-7. This class features alternative music to keep you motivated throughout your ride. Enjoy a structured workout that helps you work on your glutes, hamstrings, and quads. Get ready to push your limits and elevate your cycling performance with Christine's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Ride with 3-Minute Spin Ups - Christine D'Ercole

Fashion Nugget

The Distance

High Hopes

Petrified / Remember the Name

Remember the Name (feat. Styles of Beyond)

Meteora

Foreword

The Fragile

Into The Void

Waiting for the Sun

Spanish Caravan

Festimad '03

Stupify

Is This It

Someday

Greatest Hits

Everlong

Sounds From Nowheresville

Help

Nosebleeds

30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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