Ride the 30 min Power Zone Ride with Christine D'Ercole featuring alternative music. Class Segments include Zone 1, Spin Ups, Zone 2, and Zone 3 intervals.

30 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an alternative music genre as you work on your glutes, hamstrings, and quads. This 30 minutes session is perfect for those looking to improve their cycling performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Ride with 15-Minute Zone 3 - Christine D'Ercole

Midnights

Anti-Hero

We Started Nothing

Shut Up and Let Me Go

Evolve

Rise Up

Supernova (tigers blud)

ANIMAL / ANYWHERE BUT HERE

ANIMAL

Connect The Dots

Oh Love

UNO . . . DOS . . . TRÉ!

Echoes, Silence, Patience & Grace

But, Honestly

If You Leave

Youth

30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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