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30 min Power Zone Max Ride

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30 min Power Zone Max Ride

30 min Power Zone Max Ride

Originally aired 11/1/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Max Ride and train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-7. You'll work your glutes, hamstrings, and quads while enjoying pop music throughout the session. This class is designed to challenge you and help you achieve your fitness goals. Get ready to push your limits with Matt Wilpers guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Lenny Kravitz, The Black Eyed Peas, Hozier

Playlist

  • music

    My House

    Flo Rida
  • music

    Brass Monkey

    Beastie Boys
  • music

    Take It

    Dom Dolla
  • music

    Everlong

    Foo Fighters
  • music

    Monsters (feat. 24kGoldn)

    Dynoro, 24kGoldn
  • music

    Boom Boom Pow

    The Black Eyed Peas
  • music

    Fly Away

    Lenny Kravitz
  • music

    Give Me Your Love (Tough Love Remix) (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers
  • music

    Kiss Me More (feat. SZA)

    Doja Cat, SZA
  • music

    No Plan

    Hozier

Playlist

  • music

    My House

    Flo Rida
  • music

    Brass Monkey

    Beastie Boys
  • music

    Take It

    Dom Dolla
  • music

    Everlong

    Foo Fighters
  • music

    Monsters (feat. 24kGoldn)

    Dynoro, 24kGoldn
  • music

    Boom Boom Pow

    The Black Eyed Peas
  • music

    Fly Away

    Lenny Kravitz
  • music

    Give Me Your Love (Tough Love Remix) (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers
  • music

    Kiss Me More (feat. SZA)

    Doja Cat, SZA
  • music

    No Plan

    Hozier

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Max Ride | Peloton Cycling Classes

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    Currency: $ USD