Matt Wilpers leads this 30 min Power Zone Max Ride featuring electronic music. Class includes Zone 1, Spin Ups, and Zones 2 through 7 intervals.

30 Min Power Zone Max Ride with Zones 3-7 Work - Matt Wilpers

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Cycling

Power Zone

Join Matt Wilpers for the 30 min Power Zone Max Ride. This power zone class focuses on training smart with 7 zones of output customized to your fitness level. As the most challenging of the power zone rides, it targets performance improvements in zones 3-7. The class features electronic music to keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Rule 3:36

Put It On Me (Album Version) (feat. Vita)

Courage to Change (Michael Calfan Remix)

No Place

Back In Black

Givin the Dog a Bone

Best Of 50 Cent

I Get It In

Silver Screen (Shower Scene)

Silver Screen (Shower Scene) [Club Mix]

Dosage

Heavy

Under the Sun (feat. Shaggy)

Under the Sun (Jason Gault Radio Edit) (feat. Shaggy)

Break the Cycle

For You

Euphonyus

try. (feat. JoJo)

numb

numb (feat. blackbear)

30 min Power Zone Max Ride

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30 min Power Zone Max Ride

30 min Power Zone Max Ride

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