
30 min Power Zone Max Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Max Ride, designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-7, offering a structured approach to enhance your cycling efficiency. You'll work your glutes, hamstrings, and quads while riding to an electronic music soundtrack that keeps you motivated. The class is the most challenging of the power zone rides, pushing you to reach new heights in your performance. Don't miss this opportunity to ride with Matt and take your training to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Marshmello, OneRepublic, Jason Derulo, Kane Brown
Playlist

Shout at the Devil
Mötley Crüe
Colors
Jason Derulo, Maluma
Pomegranate (Ninajirachi Remix)
deadmau5, The Neptunes
Playlist

Shout at the Devil
Mötley Crüe
Colors
Jason Derulo, Maluma
Pomegranate (Ninajirachi Remix)
deadmau5, The Neptunes
Paralyzed
Dream Theater
Class plan

Warm Up
9 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







