30 min Power Zone Hip Hop Ride
Originally aired
Denis Morton
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Eminem, The Notorious B.I.G., Snoop Dogg, Outkast
Playlist

Two Dope Boyz (In a Cadillac)
Outkast
Bring The Noise
Public Enemy
The Way I Am
Eminem
Playlist

Two Dope Boyz (In a Cadillac)
Outkast
Bring The Noise
Public Enemy
The Way I Am
Eminem
One More Chance / Stay with Me (Remix) [2007 Remaster]
The Notorious B.I.G.
Class plan

Warm Up
7 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




