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30 min Power Zone Endurance Trance Ride

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30 min Power Zone Endurance Trance Ride

30 min Power Zone Endurance Trance Ride

Originally aired 8/8/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Endurance Trance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music throughout the ride to keep you motivated. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Hardwell, Faithless, Ferry Corsten

Playlist

  • Best Of Latino 3 (Compilation Tracks)

    Touch Me (feat. Cassandra)

    Rui Da Silva, Cassandra
  • Loneliness

    Loneliness

    Hardwell, DJs From Mars, Tomcraft
  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • Faithless 2.0

    We Come 1 (Radio Edit)

    Faithless
  • We're Not Going Home

    We're Not Going Home

    Ferry Corsten, ilan Bluestone
  • Cary Brothers: Remixed by Tiësto

    Ride (Tiësto Radio Edit)

    Cary Brothers, Tiësto
  • Take Me Away (BLR Remix)

    Take Me Away (BLR Remix)

    4 Strings
  • Coming On Strong Gareth Emery & Ashley Wallbridge Remix

    Coming On Strong Gareth Emery & Ashley Wallbridge Remix

    Scott Mac, Signum
  • Be The One

    Be The One

    Eli Brown
  • 1000 Reasons To Live

    Reckless BL3R Remix

    Wayward Daughter, Gareth Emery

Playlist

  • Best Of Latino 3 (Compilation Tracks)

    Touch Me (feat. Cassandra)

    Rui Da Silva, Cassandra
  • Loneliness

    Loneliness

    Hardwell, DJs From Mars, Tomcraft
  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • Faithless 2.0

    We Come 1 (Radio Edit)

    Faithless
  • We're Not Going Home

    We're Not Going Home

    Ferry Corsten, ilan Bluestone
  • Cary Brothers: Remixed by Tiësto

    Ride (Tiësto Radio Edit)

    Cary Brothers, Tiësto
  • Take Me Away (BLR Remix)

    Take Me Away (BLR Remix)

    4 Strings
  • Coming On Strong Gareth Emery & Ashley Wallbridge Remix

    Coming On Strong Gareth Emery & Ashley Wallbridge Remix

    Scott Mac, Signum
  • Be The One

    Be The One

    Eli Brown
  • 1000 Reasons To Live

    Reckless BL3R Remix

    Wayward Daughter, Gareth Emery

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    3 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Endurance Trance Ride | Peloton Cycling Classes

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    Currency: $ USD