Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

30 min Power Zone Endurance Ride

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

THE FIRST TIME

TOO MUCH

Not Your Muse (Deluxe)

Stop This Flame

1999 (Remixes)

1999 (SUPER CRUEL Remix)

Rust

Escape - EP (Terrace Dubs)

Never Enough (Terrace Dub) (feat. Chenai)

SR3MM

Guatemala (From Swaecation)

Overpass Graffiti

Love At First Sting

Rock You Like A Hurricane

One Day

Me & U

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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