Matt Wilpers leads this 30 min Power Zone Endurance Ride featuring pop music. Class includes Zone 1, Spin Ups, Zone 2 and Zone 3 segments.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 30 min Power Zone Endurance Ride, a structured workout designed to enhance your aerobic endurance. This power zone class utilizes 7 zones of output customized to your fitness level, focusing on intervals in zones 2 and 3. You'll work your glutes, hamstrings, and quads while riding to energizing pop music. The class is designed to help you train smart and efficiently. Get ready to ride and build your endurance with expert guidance from Matt Wilpers.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Blues Traveler

But Anyway

Oh the Larceny

Check It Out

Non-Fiction

She Knows (feat. Juicy J)

Business Casual

Night by Night

The Better Life

Duck And Run

POPSTAR (feat. Drake)

The Attractions Of Youth

Hellfire

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

River (King Kavalier Remix)

Undiscovered

You Give Me Something

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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