Improve cycling endurance in this 30-minute Power Zone Endurance Ride with Erik Jäger. Ride features pop music and segments in Zone 1, Spin Ups, and Zone 2.

30 Min Power Zone Endurance Ride with Spin Ups - Erik Jäger

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Cycling

Power Zone

Join Erik Jäger for the 30 min Power Zone Endurance Ride, designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements specifically in zones 3-6 on the power zone training scale of 1-7. You'll work your glutes, hamstrings, and quads while riding to the beat of pop music. Erik will guide you through each segment to maximize your endurance and strength. This class is perfect for those looking to enhance their cycling performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

African Giant

On the Low

Babe (Team Salut Remix) (feat. Afro B)

Next Generation

Strictly The Best Vol. 39

Playing Games

Tide Is High

Tide Is High (Radio Edit)

Sex, Love & Reggae

Overtime

Definitive Collection

I Can See Clearly Now

Stadtaffe (Deluxe Bundle)

Schwarz zu blau

Baianá (feat. Barbatuques & 2STRANGE) (feat. 2STRANGE & Barbatuques)

Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)

Calm Down

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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