Ride the 30 min Power Zone Endurance Ride with Erik Jäger, featuring hip-hop/rap music. Class Segments include Zone 1, Spin Ups, Zone 2 and Zone 3 intervals.

30 Min Power Zone Endurance Ride with Spin Ups - Erik Jäger

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Cycling

Power Zone

Join Erik Jäger for the 30 min Power Zone Endurance Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, targeting improvements in zones 3-6 on the power zone training scale of 1-7. This class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you push through each segment. Don't miss this opportunity to elevate your training with Erik's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Nothing Was The Same (Deluxe)

Started From the Bottom

Genesis

Break Ya Neck

Instructions (Explicit Version)

Ballin' Out of Control (feat. Nate Dogg)

Sounds From The Other Side

Daddy Yo

19NaughtyIII

Hip Hop Hooray

Turn Down for What

Anybody

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

Rema

Dumebi

Free Spirit

Better

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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