Build aerobic endurance in this 30 min Power Zone Endurance Ride with Denis Morton, featuring pop music and intervals in zones 2 and 3.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Denis Morton for the 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a motivating pop music playlist as you work through the ride. This class targets the glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

On And On

Rodeo Clowns

Saturday Night Fever (The Original Movie Soundtrack)

Boogie Shoes

Greatest Hits '93 - '03

Amber

Hozier

Someone New

Tourist History

Eat That Up, Its Good for You

Flowers

Let's Spend The Night Together

E. 1999 Eternal

Tha Crossroads

BEYONCÉ

Hard to Handle (DJ Spinna Remixes)

Hard to Handle (DJ Spinna Galactic Funk Instrumental Remix)

Moon Safari

La femme d'argent

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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